The Shocker

Screw pistelaros this is my sign

I Seen The King.....

Been a few weeks since I done the Tuesday Beer Ride.I was so close to calling Chris and see if he wanted to hit the cove on the mountain bikes.But I need this ride I gain so in a hours time.Anyway me and David decided to hit the climb up mill mountain easy to get a good warm up.Worked out nice so we waited for Jeff at the top and took off.We ended up in a group of 8 in a fast paceline.Took my pull for a few minutes to many and when I was falling back to get in position I started loseing the group ( pulled to long)Luckily my wingman David passed a rider between me and him and pulled in front of me to pull me back to the group!It was awesome gave me just enough time to recover.Then on the last climb it came down to me David and Jeff. Jeff kept surging trying drop us I was spinning the50-25 at 115 cadence for about a mile and a half!That's when it happened close to the top my heart rate in no mans land. ....I seen Elvis and he offered me a peanut butter and banana sandwich! BAM Thanks KING!That's just what I needed I snapped out of and got back on that wheel.It funny the shit that pops in your head when your heart rates maxed out .It was a great ride.And the Kings doing great!

Cranked

The pedal insert on the nondrive side of my fsa carbon crank came loose a few rides ago.I Googled it and its a common problem! Hopefully they'll warranty them!

Pandapas and breaking Sh"+

Got up at 7 this morning to meet up with Chris and Skip to ride the p andapas pond trails.Started out going up old farm. Sweet warmup.Up here even the rocks have roots going across them!Its a great place to ride lots of rocks and technical climbs and downhills.I broke my chain about 4 miles in.Sh!;.Luckily Chris had a sram quick link.It was a awesome ride felt good about 3 hours riding. I think eating is the secret Skip bonked towards the end from not eating that morning.We stopped at Buffalo Wildwings after to refuel.Wings and beer.The fuel of champs.

3 hours of 6 hour's of warrior creek

Had a tough race.Stressed to the Max.Tough week at work and the mother in law in the hospital made it to hard to focus.1st lap felt good 2nd lap OK.took a 30 minute break after the second lap.had to bail on the 3rd.Went to the truck grabbed a beer from the cooler, consumed said frosty beverage laid under the truck and took a sweet nap.